Description
A quick and healthy vegetable stir fry packed with colorful veggies and flavors!
Ingredients
Scale
- 1 tablespoon vegetable oil
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon sesame seeds
Instructions
- Heat the vegetable oil in a large pan over medium-high heat.
- Add garlic and sauté for 30 seconds.
- Add broccoli, bell peppers, carrots, and snap peas; stir-fry for 5-7 minutes.
- Pour in soy sauce and toss to coat.
- Sprinkle with sesame seeds before serving.
Notes
- This dish can be customized with your favorite vegetables.
- Serve with rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3 grams
- Sodium: 300 milligrams
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams