Description
A quick and healthy vegetable stir fry recipe.
Ingredients
Scale
- 1 tablespoon vegetable oil
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1 tablespoon sesame seeds
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add minced garlic and grated ginger; sauté for 1 minute.
- Add mixed vegetables and stir-fry for about 5-7 minutes until tender.
- Pour in soy sauce and toss to coat the vegetables.
- Sprinkle with sesame seeds, salt, and pepper before serving.
Notes
- For a protein boost, add tofu or chicken.
- Serve with rice or noodles for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg