Description
This Tandoori Cauliflower is a flavorful and healthy dish, perfect as a side or main course.
Ingredients
Scale
- 1 head cauliflower
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon olive oil
- 1 teaspoon salt
Instructions
- Preheat the oven to 425°F (220°C).
- Cut the cauliflower into florets.
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic, ginger, olive oil, and salt.
- Coat the cauliflower florets in the mixture.
- Spread the cauliflower on a baking sheet.
- Bake for 25-30 minutes until golden and tender.
Notes
- For extra heat, add chili powder to the marinade.
- Serve with a side of yogurt or raita.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Vegetarian
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg