Description
A refreshing Middle Eastern salad featuring parsley, bulgur, tomatoes, and mint.
Ingredients
Scale
- 1 cup bulgur wheat
- 4 cups finely chopped parsley
- 1 cup diced tomatoes
- 1/2 cup finely chopped mint
- 1/4 cup chopped green onions
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- Salt to taste
Instructions
- Rinse bulgur wheat under cold water and soak in water for 30 minutes. Drain and squeeze out excess water.
- In a large bowl, combine bulgur, parsley, tomatoes, mint, and green onions.
- In a separate bowl, whisk together lemon juice, olive oil, and salt.
- Pour dressing over the salad and mix well.
- Chill for at least 30 minutes before serving.
Notes
- For best flavor, allow the salad to chill before serving.
- Adjust lemon juice and salt to taste based on personal preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salads
- Method: mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg