Description
Delicious and healthy spinach egg muffins perfect for breakfast or a snack.
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- Stir in the chopped spinach and feta cheese.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes, or until the eggs are set.
- Let cool for a few minutes before serving.
Notes
- These muffins can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables or protein to customize.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 180mg