Description
This dish combines tender chicken marinated in a rich blend of spices, baked to perfection, served with a flavorful cauliflower rice.
Ingredients
Scale
- 4 chicken thighs
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon curry powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 head of cauliflower, grated
- 2 carrots, grated
- 1 bell pepper, chopped
- 2 green onions, sliced
- 1 teaspoon sesame oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix soy sauce, curry powder, paprika, garlic, onion, and olive oil. Add chicken thighs and marinate for at least 30 minutes.
- Place marinated chicken in a baking dish and bake for 30-40 minutes until cooked through.
- While the chicken is baking, heat sesame oil in a pan over medium heat. Add grated cauliflower, carrots, and bell pepper. Sauté for 5-7 minutes.
- Serve the baked chicken on a bed of cauliflower rice and garnish with green onions.
Notes
- For added flavor, let the chicken marinate overnight.
- This dish pairs well with a side of salad.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Portuguese
Nutrition
- Serving Size: 1 chicken thigh with cauliflower rice
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg