Description
Deliciously tender beef bao buns that are keto-friendly and full of flavor.
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup psyllium husk
- 1/2 cup water
- 2 large eggs
- 1 pound ground beef
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- In a mixing bowl, combine almond flour, psyllium husk, and salt.
- Add water and eggs, then mix until a dough forms.
- Preheat a steamer while shaping the dough into small buns.
- In a skillet, cook ground beef with soy sauce, sesame oil, ginger, garlic, salt, and pepper until browned.
- Fill each bun with cooked beef mixture.
- Steam the buns for about 15 minutes until cooked through.
Notes
- Ensure the dough is well-kneaded for better structure.
- Feel free to add vegetables to the beef filling for extra nutrition.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 bun
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg