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Keto Chicken Tortilla Soup (Low Carb, Gluten Free) First Image First Image

Keto Chicken Tortilla Soup (Low Carb, Gluten Free)


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Keto

Description

A deliciously healthy twist on classic tortilla soup, this Keto Chicken Tortilla Soup is low in carbs and made gluten-free. Bursting with flavor, it’s perfect for a satisfying meal!


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 pound cooked chicken, shredded
  • 4 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 cup bell peppers, chopped
  • 1/2 cup cilantro, chopped
  • 1 lime, juiced


Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onion and garlic and sauté until soft.
  3. Stir in the shredded chicken, chicken broth, diced tomatoes, chili powder, cumin, paprika, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Add chopped bell peppers and cook for an additional 5 minutes.
  6. Stir in cilantro and lime juice before serving.

Notes

  • This soup can be stored in the refrigerator for up to 3 days.
  • To make it spicier, add jalapeños or red pepper flakes.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg