Description
A delicious and easy Keto Chia Pudding recipe, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon keto-friendly sweetener (like erythritol)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a bowl, mix chia seeds, almond milk, sweetener, vanilla extract, and salt.
- Stir well to combine and eliminate clumps.
- Let it sit for 5-10 minutes, then stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with your favorite low-carb fruits.
Notes
- For thicker pudding, use less almond milk.
- Experiment with different flavorings like cocoa powder or cinnamon.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg