Description
Delicious and healthy Keto Baked Egg Boats are a perfect low-carb breakfast option filled with flavorful ingredients.
Ingredients
Scale
- 2 large ripe avocados
- 4 large eggs
- 1/2 cup shredded cheese
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 425°F (220°C).
- Cut the avocados in half and remove the pit.
- Scoop out some of the flesh to create a space for the egg.
- Place the avocado halves on a baking sheet.
- Crack an egg into each avocado half.
- Sprinkle cheese, bell pepper, onion, salt, and pepper on top.
- Bake for 12-15 minutes, until the egg is set.
- Garnish with fresh parsley before serving.
Notes
- For a spicy kick, add diced jalapeños.
- Can substitute cheese with a dairy-free option.
- Serve immediately for best taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 avocado half with egg
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 420mg