Description
A delicious Italian dish featuring squid stuffed with a flavorful filling.
Ingredients
Scale
- 1 pound calamari
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 egg
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Black pepper to taste
- 1 cup marinara sauce
Instructions
- Preheat oven to 375°F (190°C).
- Clean the calamari and set aside.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic, egg, parsley, salt, and pepper.
- Stuff the calamari with the mixture and secure with toothpicks.
- Place stuffed calamari in a baking dish and cover with marinara sauce.
- Bake for 25-30 minutes until cooked through.
- Serve hot.
Notes
- Make sure to thoroughly clean the calamari before stuffing.
- Feel free to add other seasonings to the filling according to your taste.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed calamari
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 200mg