Description
A delicious breakfast option featuring mini omelets with a crispy tater tot crust, perfect for any morning.
Ingredients
Scale
- 2 cups tater tots
- 6 large eggs
- 1/4 cup milk
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine eggs, milk, salt, pepper, garlic powder, and paprika.
- Grease a muffin tin and evenly distribute tater tots, pressing them into the bottom and sides to form a crust.
- Sprinkle diced bell peppers and onions into each tater tot cup.
- Pour egg mixture over the tater tot crust and top with shredded cheddar cheese.
- Bake for 20-25 minutes or until the egg is set.
- Allow to cool slightly before removing from the muffin tin.
Notes
- These mini omelets can be customized with your favorite veggies or meats.
- Great for meal prep; just reheat in the microwave for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 150mg