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High Protein Veggie Lasagna First Image First Image

High Protein Veggie Lasagna


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  • Author: olivia RECIPES
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious lasagna packed with protein and vegetables, perfect for a wholesome meal.


Ingredients

Scale
  • 9 lasagna noodles
  • 2 cups ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 2 cups spinach, chopped
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to package instructions; set aside.
  3. In a bowl, mix ricotta cheese, spinach, bell peppers, zucchini, Italian seasoning, and garlic powder.
  4. In a baking dish, spread some marinara sauce, then layer three lasagna noodles, half of the ricotta mixture, and a third of the mozzarella.
  5. Repeat the layers, ending with noodles topped with marinara sauce and remaining mozzarella and Parmesan.
  6. Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 15 minutes.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • This lasagna can be made ahead of time and refrigerated before baking.
  • Substitute any of your favorite vegetables.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 50mg