Description
These high-protein bagel bites are a delicious and easy snack or breakfast option, perfect for anyone looking to boost their protein intake.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup flour (whole wheat or all-purpose)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon everything bagel seasoning
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1 egg (for egg wash)
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine Greek yogurt, flour, baking powder, and salt until a dough forms.
- Fold in the shredded cheese and everything bagel seasoning.
- Divide the dough into small balls and form them into bagel shapes.
- Place the bagel bites on the prepared baking sheet.
- Brush the tops with the beaten egg.
- Bake for 15-20 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- For extra flavor, try adding diced veggies or spices into the dough.
- These can be stored in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 85
- Sugar: 1g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 30mg