Description
These High-Protein Bagel Bites are a quick and tasty snack packed with protein, perfect for any time of the day.
Ingredients
Scale
- 2 cups high-protein flour
- 1/2 cup plain Greek yogurt
- 1/4 cup almond milk
- 1 large egg
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon everything bagel seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine the high-protein flour, baking powder, and salt.
- Add the Greek yogurt and almond milk, and mix until a dough forms.
- Shape the dough into small bagel bites and place them on a baking sheet.
- Brush with egg wash and sprinkle with everything bagel seasoning.
- Bake for 15-20 minutes or until golden brown.
- Allow to cool slightly before serving.
Notes
- For extra flavor, try adding cheese or herbs to the dough.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 bagel bites
- Calories: 200
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg