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Healthy Tomato Zucchini Pasta Recipe First Image First Image

Healthy Tomato Zucchini Pasta Recipe


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  • Author: olivia RECIPES
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy pasta dish made with fresh tomatoes and zucchini.


Ingredients

Scale
  • 2 cups zucchini, sliced
  • 2 cups cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces whole wheat pasta
  • 1/4 cup fresh basil, chopped


Instructions

  1. Boil a large pot of salted water and cook the whole wheat pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat and sauté garlic until fragrant.
  3. Add zucchini and cherry tomatoes to the skillet and cook until they are tender.
  4. Drain the pasta and add it to the skillet, tossing to combine with the vegetables.
  5. Season with salt, pepper, and fresh basil before serving.

Notes

  • This recipe is gluten-free if you use gluten-free pasta.
  • Feel free to add other vegetables like bell peppers or spinach.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg