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Healthy Chicken Salad Puffs First Image First Image

Healthy Chicken Salad Puffs


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  • Author: olivia RECIPES
  • Total Time: 35 minutes
  • Yield: 12 servings 1x
  • Diet: Gluten-Free

Description

Delicious and nutritious chicken salad puffs that are perfect for a light lunch or appetizer.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1/2 cup Greek yogurt
  • 1/4 cup celery, diced
  • 1/4 cup grapes, halved
  • 1/4 cup walnuts, chopped
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • salt to taste
  • pepper to taste
  • 12 puff pastry shells


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine cooked chicken, Greek yogurt, celery, grapes, walnuts, Dijon mustard, lemon juice, salt, and pepper.
  3. Mix until well combined.
  4. Fill each puff pastry shell with the chicken salad mixture.
  5. Place on a baking sheet and bake for 15-20 minutes or until golden brown.
  6. Allow to cool slightly before serving.

Notes

  • These can be made ahead of time and served cold.
  • Feel free to substitute the chicken with tuna or use a vegetarian option.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 puff
  • Calories: 150
  • Sugar: 1g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 10g
  • Cholesterol: 30mg