Description
A delicious and healthier version of the classic broccoli chicken casserole, packed with nutritious ingredients.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 4 cups broccoli florets
- 1 cup brown rice, cooked
- 1 cup low-sodium chicken broth
- 1 cup Greek yogurt
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cooked chicken, broccoli, brown rice, chicken broth, Greek yogurt, half of the cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Transfer the mixture to a baking dish and spread it evenly.
- Top with the remaining cheddar cheese and breadcrumbs if using.
- Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes
- This dish can be made ahead of time and stored in the fridge.
- For added flavor, you can include your favorite herbs or spices.
- Feel free to substitute the chicken with turkey or tofu for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg