Description
Delicious and crispy gluten free chicken nuggets made in the air fryer, perfect for a snack or meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup gluten free breadcrumbs
- 1/2 cup Parmesan cheese, grated
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut chicken breasts into bite-sized pieces.
- In a bowl, combine gluten free breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- In another bowl, whisk the eggs.
- Dip each piece of chicken into the egg, then coat in the breadcrumb mixture.
- Place the chicken nuggets in a single layer in the air fryer basket.
- Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
Notes
- For extra crunch, spray the nuggets with olive oil before air frying.
- These nuggets can be served with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5 nuggets
- Calories: 300
- Sugar: 1g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 150mg