Description
This delicious and healthy vegetable frittata is perfect for any meal of the day.
Ingredients
Scale
- 6 large eggs
- 1 cup diced bell peppers
- 1 cup spinach, chopped
- 1/2 cup onion, diced
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- In an oven-safe skillet, heat the olive oil over medium heat.
- Add the onions and bell peppers, sautéing until softened.
- Stir in the spinach and cook until wilted.
- Pour the egg mixture into the skillet, stirring gently to combine.
- Cook on the stovetop for about 5 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 15-20 minutes, until the frittata is fully set and lightly browned on top.
- Let cool slightly before slicing and serving.
Notes
- This frittata can be customized with any vegetables you have on hand.
- Great for meal prep and can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 300mg