Description
Discover a collection of healthy dinner ideas that are easy to prepare, perfect for any night of the week!
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 pound chicken breast
- 2 cups mixed vegetables
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon lemon juice
Instructions
- Rinse quinoa under cold water.
- In a pot, bring vegetable broth to a boil and add quinoa.
- Reduce heat, cover, and simmer for about 15 minutes.
- In a skillet, heat olive oil and sauté garlic until fragrant.
- Add chicken breast to the skillet and cook thoroughly.
- Add mixed vegetables and season with salt, pepper, and lemon juice.
- Serve chicken and vegetables over quinoa.
Notes
- Meal prep for the week to save time.
- Substitute chicken with tofu for a vegetarian option.
- Add your favorite herbs for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg