Description
Enjoy these crunchy, spicy roasted pumpkin seeds as a healthy snack or topping for salads and soups.
Ingredients
Scale
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat the oven to 300°F (150°C).
- In a bowl, mix pumpkin seeds with olive oil and spices.
- Spread the seeds in a single layer on a baking sheet.
- Bake for 20-25 minutes, stirring occasionally until golden brown.
- Allow to cool before serving.
Notes
- Store in an airtight container for up to 2 weeks.
- Add other spices like cumin or onion powder for different flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snacks
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 0mg