Description
Delicious and healthy crispy baked bean tacos that are easy to make and packed with flavor!
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 8 taco shells
- 1 cup shredded cheese
- 1 cup lettuce, chopped
- 1 tomato, diced
- 1/2 cup sour cream
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium bowl, mash the black beans with a fork.
- Add cumin, garlic powder, onion powder, and chili powder to the beans and mix well.
- Spoon the bean mixture into taco shells and place them on a baking sheet.
- Sprinkle shredded cheese over the filled tacos.
- Bake in the oven for about 10-12 minutes until the cheese is melted and the tacos are crispy.
- Remove from the oven and top with lettuce, tomato, and sour cream before serving.
Notes
- Feel free to add your favorite toppings.
- Serve with salsa or avocado for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 tacos
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg