Description
A delicious and creamy kale salad, perfect for a healthy meal.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/2 cup avocado, diced
- 1/4 cup feta cheese, crumbled
- 1/2 cup Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale, cherry tomatoes, red onion, and avocado.
- In a separate bowl, mix together the Greek yogurt, olive oil, lemon juice, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss until everything is well coated.
- Sprinkle feta cheese on top before serving.
Notes
- Let the salad sit for a few minutes to allow the flavors to meld.
- Can add grilled chicken for extra protein.
- Prep Time: 15 minutes
- Category: Salads
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg