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Chicken Kofta with Garlic Yogurt Sauce First Image First Image

Chicken Kofta with Garlic Yogurt Sauce


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  • Author: olivia RECIPES
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Juicy and flavorful chicken kofta served with a creamy garlic yogurt sauce, perfect for a delicious meal.


Ingredients

Scale
  • 1 pound ground chicken
  • 1/2 cup grated onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced (for sauce)


Instructions

  1. In a bowl, combine ground chicken, grated onion, minced garlic, parsley, cumin, coriander, salt, black pepper, and cayenne pepper. Mix well.
  2. Form the chicken mixture into elongated meatballs, or kofta.
  3. Preheat a grill or skillet over medium-high heat.
  4. Cook kofta for about 10-12 minutes, turning occasionally until cooked through.
  5. In a separate bowl, mix yogurt, lemon juice, and minced garlic to make the sauce.
  6. Serve cooked kofta with garlic yogurt sauce on the side.

Notes

  • For extra flavor, let the kofta marinate for 30 minutes before cooking.
  • Serve with pita bread or over rice for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg