Description
A delicious and nutritious breakfast option that combines oats, blueberries, and yogurt.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or a milk alternative
- 1 cup plain yogurt
- 1 cup fresh blueberries
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a bowl, combine the oats, milk, yogurt, honey, vanilla, and cinnamon.
- Stir in the blueberries.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Notes
- Can be made vegan by using plant-based yogurt and milk.
- Customize with other fruits, nuts, or seeds as desired.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg