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Black Bean Soup Recipe First Image First Image

Black Bean Soup


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  • Author: olivia RECIPES
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: vegan

Description

A hearty and flavorful black bean soup that is easy to make and perfect for any occasion.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cans (15 ounces) black beans, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lime juice
  • 1/4 cup chopped cilantro


Instructions

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Add minced garlic and cook for another 1-2 minutes.
  3. Add black beans, vegetable broth, cumin, chili powder, salt, and black pepper. Bring to a boil.
  4. Reduce heat and let it simmer for about 20 minutes.
  5. Use an immersion blender to blend the soup to your desired consistency.
  6. Stir in lime juice and cilantro before serving.

Notes

  • For added flavor, top with avocado or sour cream.
  • This soup can be made ahead of time and tastes even better the next day.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soups
  • Method: simmer
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg