Description
This easy recipe for BBQ Baked Boneless Chicken Thighs is perfect for a quick weeknight dinner with delicious results.
Ingredients
Scale
- 2 pounds boneless chicken thighs
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the chicken thighs to the bowl and coat them evenly with the sauce mixture.
- Place the coated chicken thighs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes until cooked through and the internal temperature reaches 165°F (75°C).
- Broil for an additional 2-3 minutes for a charred finish, if desired.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken in the BBQ sauce for a few hours before baking.
- Serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 300
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg