Description
These Baked Buffalo Cauliflower Bites are a delicious and spicy snack or appetizer that are easy to prepare and perfect for any occasion.
Ingredients
Scale
- 1 head cauliflower
- 1 cup breadcrumbs
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 450°F (232°C).
- Cut the cauliflower into bite-sized florets.
- In a bowl, mix the breadcrumbs, garlic powder, onion powder, salt, and pepper.
- In another bowl, combine the buffalo sauce and olive oil.
- Coat the cauliflower florets in the buffalo sauce mixture, then roll them in the breadcrumb mixture.
- Place the cauliflower bites on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden and crispy.
- Serve hot and enjoy!
Notes
- For extra crispiness, broil for the last 2-3 minutes.
- Adjust the spiciness by using more or less buffalo sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 4 g
- Cholesterol: 0 mg