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7 Layer Dip First Image First Image

7 Layer Dip


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  • Author: olivia RECIPES
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A flavorful and colorful dip with layers of beans, guacamole, sour cream, salsa, cheese, olives, and green onions.


Ingredients

Scale
  • 1 can refried beans
  • 2 ripe avocados
  • 1 cup sour cream
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1/2 cup sliced black olives
  • 1/2 cup chopped green onions


Instructions

  1. Spread refried beans on the bottom of a serving dish.
  2. In a bowl, mash the avocados and spread evenly over the beans.
  3. Layer the sour cream on top of the guacamole.
  4. Pour salsa over the sour cream layer.
  5. Sprinkle shredded cheddar cheese over the salsa.
  6. Top with sliced black olives and chopped green onions.
  7. Chill before serving with tortilla chips.

Notes

  • For extra flavor, add a layer of taco seasoning to the beans.
  • Use fresh ingredients for the best taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg